If the language of this website resonates with you and seems to capture your experiences, it means your framing — the mental structures that shape the way you see the world — will respond well to Conscious Weight Loss™. You may feel an intuitive fit with this process and that means you are more likely to be open and receptive to the new concepts and different exercises that it introduces.

This process is designed for those who wish to be educated and involved with their weight loss, not the mindless “just tell me what to do and I'll do it” crowd. This also suggests you have a discerning personality that values quality and enjoys the experiential aspect of your choices (e.g., you prefer Starbucks over a regular cup of coffee, you can appreciate a gourmet meal).

There’s no point of “readiness” you need to reach to begin — the process honours and meets you wherever you’re at. The most common testimonial from those who embark on this process is “I wish I’d done this sooner!”. The questionnaire below should help solidify in your own mind if you’re an ideal candidate.

Questionnaire

1. You believe the mind plays a pivotal role in sustainable weight loss YesNo
2. You don't smoke and you agree that regular physical activity and a balanced food intake are necessary for sustainable weight loss YesNo
3. You’re interested in personal growth and want to transform yourself internally, not just change externally YesNo
4. You may have some natural skepticism but you’re generally open and receptive to new ideas YesNo
5. You’re computer literate and a regular email and web user YesNo
6. You‘ve already made several unsuccessful attempts at losing weight and keeping it off YesNo
7. You have a strong desire to lose weight, even if you aren‘t sure you‘re ready YesNo
8. You consider yourself a lifelong learner and you read books YesNo
9. You‘re capable of the kind of deep, reflective thinking that can shift the way you behave YesNo
10. You‘ve achieved success in other areas of your life but not with your weight YesNo