Know Thyself 3-Hour Foundation Session
Know Thyself. This ancient saying speaks to the importance of self-awareness – understanding your temperament, thoughts, beliefs, behaviours, patterns, ethics, spirituality – because to understand yourself is to understand others and the world around you as well. Self-awareness is the path to your authentic self. To be authentic is to learn who you are at a Soul level and to fully trust your essential nature.
| By Phone or Skype |
| $595 CAD |
A foundation session with Coach Kath is a 3-hour intensive that examines some key online self-assessment methods and teaches you how to interpret and apply them to achieve a deeper level of self-awareness. Note: you don’t have to be interested in weight loss to benefit from the significant insights this session provides.
Do you know… how you’re naturally wired? (Hour 1)
We’re all uniquely wired for success. However, if you don’t understand how you process information and situations, you may be experiencing more struggle than necessary. A temperament assessment determines:
- Your dominant thinking and behavioural patterns
- Your preferred communication style
- How to respond better to the stressors in your life
Do you know… your current state of balance? (Hour 2)
Have you ever felt there’s just not enough time in your day? This is when you’re most likely to feel stressed, out of balance and wanting more quality of life. A life assessment illustrates:
- How you currently direct your energy
- The surplus/deficits that may be impacting your health
- Where to focus for your most immediate quality of life improvements
Do you know… your current state of alignment? (Hour 3)
Whether you’ve just made or you’re about to make changes in your life, you want assurance you’re making the best decisions. At a deeper level, we all want to know that our lives matter. A values assessment reveals:
- The qualities that give you your greatest sense of esteem
- Your authentic self and how to express this
- What criteria to use for making your best decisions
Through interactive exercises, powerful questioning and intuitive wisdom, Coach Kath will generate a comprehensive picture of who you are at this time in your life and how best to move forward. Clients report her accuracy rate is between 90-100%. Would you like to have this level of certainty in YOUR life?
Call now to book your session 905-257-3543
Here’s what others had to say about their foundation session with Coach Kath:
“Wow, lots of places you took me. I don’t think of them every day but they’re the building blocks of my life.”
~ S.M.
“Very enlightening, like reading from a book of wisdom. I’m impressed with your ability to capture my essence.”
~ J.E.
“Amazing and so insightful. You totally “get me” on every point.”
~ K.F.
“Fabulous, you’re very easy to be with. Non-judgemental, open-minded, a very kind approach.”
~ E.U.
“I liked your intuitiveness and the quick build-up of trust.”
~ C.P.
“Focused. You heard everything I said (and didn’t say). There’s hope for me.”
~ I.D.
“Wow, way more productive, went way further than expected. I really liked the organization and structure.”
~ S.P.
“Tangible. Really resonated. Your passion is contagious. Everything was precise. Great clarity.”
~ M.G.
“Professional. This appealed on both intellectual and emotional levels.”
~ H.B.
“I’ve read so much but never knew how to put it all on paper like this. I’m feeling more passion already.”
~ C.P.
“I’m amazed how you pinpointed my core values (vs. who I thought I was).”
~ N.F.
“Excellent, uplifting, revealing, illuminating, educational. A sense of discovery.”
~ G.V.
“Your style is encouraging, supportive and safe. I’m confident I’ll end up where I need to be.”
~ D.H.
“Everything made me want to know more and go deeper into it.”
~ J.G.
Here’s why you want to book your foundation session with Coach Kath:
A Know Thyself foundation session is the best education your money can buy. Benjamin Franklin put it well when he said “If you think education is expensive, try ignorance.” Grant yourself the significant insights you need to be more successful, enjoy more quality of life and to live your life in a way that truly matters.
Just ONE great insight can shift the way you see yourself and what you can achieve. You can expect MANY great insights in your session and clear direction on how to put them to use in your life. You may be closer to a breakthrough than you realize. But breakthroughs don’t happen by just thinking about things – they happen by taking that first step:
Call now to book your session 905-257-3543
Coach Kath’s Guarantee to You: This is such a valuable experience for the clients I’ve worked with to date, that if you don’t have a similar experience, and you’re not completely satisfied with your foundation session, I will give you a full refund. You have everything to gain in taking this step to learn about yourself, and absolutely no risk!
I look forward to hearing from you,
![[coach kath signature]](../Images/signature/coach_kath_signature_sm_trans.gif)
Coach Kath
info@consciousweightloss.com
The Small Print
Fees are effective as of January 1, 2012.
Fees are quoted and paid in Canadian (CAD) dollars.
Canadian residents please allow for the following:
British Columbia 12% HST
Alberta, Saskatchewan, Manitoba, Quebec and Prince Edward Island 5% GST
Ontario, New Brunswick, Newfoundland and Labrador 13% HST
Nova Scotia 15% HST