Are you curious why you feel compelled to clean your plate all the time? Or why you have any number of other automatic behaviours when it comes to food? I'll describe how to "remove the unnecessary" to bring your relationship with food back to a level of simplicity and ease!

There's a qualitative difference between earning and negotiating and that difference correlates directly to how long we will sustain our efforts. Are you caught up in the Indulgence - Guilt - Deprivation cycle? Find out what it takes to shift your focus from your expectations to your experience of weight loss!

“Weight Loss and the Law of Threes”

Have you ever wondered what principles are at work when you're trying to lose weight? There are common hurdles that everyone experiences within common timeframes. I'll elaborate on the top three hurdles you need to understand to break through your weight loss barriers!

“Completely Predictable Weight Loss”

So you want to lose weight do you? Historically, the odds have been slim yet we muster our courage to keep trying. Weight loss can be completely predictable provided you know how to produce change. I'll cover the four stages of change involved that can make all the difference in your success rate!

To Weigh, or Not to Weigh: That is the Question

For many people, the scale takes on the omnipotent role of defining their success or failure at losing weight. The fact is, the scale is simply one of many tools available to inform your weight loss efforts. I'll share some important considerations in maintaining a healthy perspective in using the scale. Time to take that power back!

Weight Loss and the Beauty of Imperfection

Has it occurred to you the pursuit of perfection - and the uncompromising effort associated with it - is in itself, an imperfection? I'll highlight how perfection may be getting in the way of your weight loss efforts and hindering your progress. Learn how to move past your obstacles once and for all!

Weight Loss and the Illusion of Control

I'll take a closer look at the notion of control and explain why it's such a seductive but empty promise when it comes to losing weight. Managing your weight into submission is not an effective long term option. Find out what it really takes to create healthy weight loss!

Weight Loss is a Journey not a Battle

Do words like control, struggle and frustration pepper your thoughts on weight loss? If so, you've been conditioned by the flawed paradigm that most weight loss offerings stem from. I'll introduce a more powerful model that offers a sense of ease you've probably never associated with your weight loss before!

… continued from last month