Clients often tell me that what I say during our sessions rings true — it makes sense to them. If you’ve spent a lifetime trying to answer the “why” questions of your weight loss, you’ll appreciate my gift of being able to put words to your personal experiences. That’s because everything in Conscious Weight Loss™ comes from real, firsthand life experience.
I believe we need to educate ourselves about weight loss but all too often I see people giving their power away to so-called experts in return for a strict regimen of do’s and dont’s that has no consideration for personal experiences. The understanding is, provided you comply with their program, you will be successful. Of course, the flip side suggests if you don’t comply, you are the failure. If you have ever been left with this feeling, let me assure you, their program has failed you.
It probably lacked any real foundation for change and had little or no ability to respond to any resistance you may have experienced. Yet resistance will teach you far more about yourself than compliance. It needs to be embraced as an integral part of the weight loss process. This lack of consideration is a fundamental flaw within the weight loss industry! And I believe it’s hugely responsible for the obesity epidemic we now face.
OK, so...how would I like to change the world? It’s time to redefine the landscape of weight loss and to that end, I’ve been sharing key concepts from Conscious Weight Loss™ and will continue to do so over the course of the year. Starting with my January 19, 2009 issue, you’ll find my ezines archived in their entirety now for easy reference. I’m also currently working on making audio files of my ezines available. Your feedback means a lot to me so keep those emails coming! Here’s some reader comments on my previous two ezines:
The Compassionate Witness…
“Thank you for the gentle reminder of the pulchritude that lives within all of us. It was just what I needed at just the right time.”
From Living with Struggle…
“Your concept of being addicted to struggle really resonated. I couldn’t remember a time when I wasn’t, I had become so conditioned. This wall of mine was so big I couldn’t see the top or end of it.”
My feature article for this issue provides a solid foundation for any kind of change you wish to make in your life but nowhere is this more important than in weight loss. If you find you want to believe these truths but don’t know how, terrific. If you find your belief system stirred up by these truths, even better. Einstein said “No problem can be solved from the same level of consciousness that created it”. Congratulations, you’ve started your journey...
With reverence,

Coach Kath
I have 2 individual, phone coaching spots left at my current rates, which will be increasing by end of day on February 16, 2009. Any clients on my roster by this time, are guaranteed my current rate for at least one year. Call now to secure your spot and make 2009 YOUR year!