Wisdom Connoisseur™ Ezine

This free twice-monthly online publication is your voice of clarity on weight loss

Current Issue
Article Archive

Featured Offering

40 After 40 Challenge image

The 40 After 40 Challenge™ begins February 21st, 2008 and runs Thursday evenings through to February 19th, 2009.

Available Offerings

Greetings from Coach Kath North America’s most innovative weight loss coach


Discover a weight loss process that goes way beyond “eat more fruits and vegetables”. Let’s face it… you’re saturated with information about what to do to lose weight but nobody’s providing you with the how. How do you make the time? How do you find the energy? How do you stay committed? How do you enjoy the journey? And how do you do all this while life happens? You sense there’s a missing piece to your efforts but can’t seem to get clarity on this.

Conscious Weight Loss™ is a personal growth, evolution and leadership model with an outcome of permanent weight loss.This process has the substance, depth and predictability to dramatically change the way you think about and approach your weight loss. It provides the how and leads to profound quality of life shifts that move you from living with struggle to living in joy.

A balanced intake and regular activity are essential to weight loss but did you know they only address 25% of the equation? If you struggle at all with your weight, you need to learn about the other crucial 75%… the parts of the equation that enable you to:

  • Stop overeating by restoring your natural relationship with food
  • Stop procrastinating by reconnecting with your natural desire to be in motion
  • Start living up to your full potential by not letting your weight hold you back anymore

Three quarters of all women attempt a diet or exercise plan every year. If you’re an intelligent, successful woman you often question yourself as to why you can’t seem to figure out this weight thing. Surely, you think, if I can create success elsewhere in my life, why can’t I create it here? This incongruency has been a source of endless frustration for you.

The weight loss industry, quite simply, doesn’t know what it doesn’t know. That is, permanent weight loss is not possible without doing the inner work to support it. Let’s be clear here… it’s not true weight loss if it comes back nor is it true weight loss if you continue to be preoccupied with your weight. Purely physical, quick fix approaches have no integrity and only leave people with yet another failed attempt.

In the media, we see a weight loss industry dominated by men trying to tell women how to lose weight. No offense gentlemen, but you can’t possibly walk that talk. While men and women have similar struggles with their weight, they go about solving the issue in an entirely different manner. Men see a problem and set about fixing it. Women need to understand the “why” first to give themselves the clarity to act.

Understanding the “why” of weight loss honours the individual. It connects with your emotions, engages your intellect and speaks to your soul’s desires. Permanent weight loss requires going beyond the physical mechanics of diet and exercise to encompass the internal aspects of compassion, belief and self-love.

Conscious Weight Loss™ offers all of this and much more. It’s not just about looking better and feeling healthier; it’s about becoming more of who you know yourself to be inside – your authentic self and unwavering essence – and making the contribution you’re intended to in life and in the world; it’s about ordinary people having extraordinary impact.

Moreover, Conscious Weight Loss™ will always leave you better off than when it found you… and that’s a promise nobody in the weight loss industry dares to make!

Word of Wisdom 

These daily definitions invite you to try on and try out different ways of thinking

Resonant

RESONANT is something you see, hear or feel that rings true and echoes beyond that moment due to a deeper connection you have with it

Word of Wisdom Archive

Spoken Truth

These daily comments encourage you to consider your actions from more powerful perspectives

"You don't have to do it all, just enough to send the right messages"

Spoken Truth Archive

Philosophy in Motion

These weekly features inspire you to connect-the-dots in your life in new ways

Essence

An animated short film by James Sayers 2006 Running time: 2:38 minutes

Philosophy in Motion Archive